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Fitness

Apollonia Llewellyn

Posted on September 25 2018

Fitness

FITNESS.

 It’s so easy to lose your fitness mojo. There’s still time to get that bikini bod and be Christmas ready. Don’t go to the gym for selfies or checkin’ out the hot guys! We’re all guilty of doing it, but c’mon girls. We all know we should be snackin’ on celery and humous and walking miles a week, but it’s hard to stay focused and be motivated.

 

HOW TO GET BACK IN THE GYM

 

Don’t panic girls, we’ve got some tips to give you that little push.

 

GYM CLASSES 

Cardio cardio cardio. It’s boring, we all know it. Running on the spot for a long-period of time. Less stress more sweat, try something different like a gym class, boxing or a HIT class. Not keen on that idea? Go for a more relaxing vibes and stick to yoga or pilates. It’s time to switch up your workouts.

 

INSTA MOTIVATION 

Follow those fitness bloggers and trainers and get motivated. Don’t let their perfect bod’s depress you! Let is motivate you. Watch their home workouts and get practising. Let these accounts get you in the zone.

 

PHONE A FRIEND 

The gym can be a scary place, tell me about it. It’s so easy to feel awkward and under pressure. So bring your best gal-pal and workout together. If you’re not sure if your squatting low enough, laugh about it together.  Commit to a day a week and that way you can’t bail.

 

GYMWEAR. 

Feel good on the inside and the outside.  You’ll be 100% more confident working out in comfy and stylish gym-wear. Tight fitted leggings showing off those pins, with a crop top allowing you to sweat as much as possible. Don’t worry girl, we got your gym-drobe covered…

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